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Recipe of Favorite My Egg & Cheese Toastie

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My Egg & Cheese Toastie

Before you jump to My Egg & Cheese Toastie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be good for your skin because it is an excellent source of vitamin E. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to my egg & cheese toastie recipe. You can have my egg & cheese toastie using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare My Egg & Cheese Toastie:

  1. You need 2 slices of bread, lightly toasted,.
  2. Prepare 1 of medium-large egg,.
  3. You need 40 g of 50% reduced fat cheddar cheese, grated, (or regular),.
  4. Prepare of Unsalted butter (around 8g for spreading),.
  5. Get of Spray Sunflower oil,.
  6. You need 1 of tiny pinch red chilli flakes,.
  7. Provide 1 pinch of dried chives,.
  8. You need of Salt and pepper to season.
  9. Get of Equipment needed:.
  10. Prepare 1 of medium to large cookie cutter.

Instructions to make My Egg & Cheese Toastie:

  1. Heat a large frying pan up over a medium to high heat. Spray the base with some cooking oil to make a thin layer. Take the lightly toasted bread and butter what will be the outside of the sandwich once closed. Using the cookie cutter, cut a hole out of the centre of the top slice. This is where the egg will go..
  2. Take the piece of toast with the hole cut into it and fry it butter side down for a couple of minutes then turn it over and break the egg into the hole. Fry it over a medium heat until almost cooked through. Using a spatula carefully move it over to one side of the pan. On the other side add in the other slice of toast, again butter side facing down. Add all of the grated cheddar cheese on top. Season with salt and pepper. Cook for a minute or two..
  3. Now the section with the fried egg should be cooked through. Using a spatula carefully lift it up and place it on top of the piece with the cheese on to create the sandwich. Spray some more oil into the pan and turn the heat down. Gently fry the toastie, until the cheese is melted. Be careful not to burn the bottom at this point, keep checking it..
  4. Now, if you don't like a runny yolk, here you can choose to flip the toastie over to cook the yolk a little, but I prefer it nice and runny so leave it as it is. Garnish the egg with the chives and chilli, season with salt and pepper to taste. Eat and enjoy! :).

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